The Noble Pagan Forums - Autogenic Relaxation

Autogenic Relaxation Technique

What is autogenic relaxation? Autogenic means self-regulation or self-generation. It means that the power for achieving relaxation is all within you. You don't need any equipment to practice this technique. All you need is your own motivation................


The Theory Behind Autogenics

During autogenic relaxation you will relax your muscles deeply. By relaxing your muscles, your mind automatically follows. And you find yourself experiencing deep relaxation.
You can follow relaxation with imagery which enhances the profound feeling of relaxation and peace.
The technique is similar to biofeedback and progressive relaxation.You simply focus on the sensations of warmth and heaviness.
Thoughts of warmth produce dilation of blood vessels and thoughts of heaviness induce muscle relaxation. Sounds simple, right?

For more info CLICK HERE

If you are wondering how I came across this.....someone I know was recently introduced to this stress- reducing technique and I thought I would pass it on.

C/S/

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Having issues going to sleep or just haven't gotten enough relax time...
This is for you the new and improved Ben Stein practice to sleep and relax at the same time.

Caution if you have the media file for this program do not use while operating industrial machinery or a car.

Know outcomes of listening to or conducting this action in the house will relate in head bobbing followed by passing out while standing.

Remember this little phrase...

"Your arm is heavy and loose....Your arm is heavy and loose."

hehe

Ok folks and ladies here is the media bite of Autogenics.......


Autogenics.mp3 - Windows Live

ROFLMAO!!!

"Skeletons everywhere have always laughed at me.....ever since I was a small child...."




C/S/