Autogenic Relaxation Technique
What is autogenic relaxation? Autogenic means self-regulation or self-generation. It means that the power for achieving relaxation ...
After sharing The Spiritual Component of Autism (Pantheon) and reading the discussions that followed, I got to thinking about how medication effects... 4 Comments
I said in another post that I have finally come to terms with the fact that I am, and always have been, a Strega, which is an Italian 'witch'. Though... 8 Comments
I thought this might be of interest because it's an article about the women healers who later became the targets of the 'witch hunts'. It's a PDF... 4 Comments
What is autogenic relaxation? Autogenic means self-regulation or self-generation. It means that the power for achieving relaxation is all within you. You don't need any equipment to practice this technique. All you need is your own motivation................
The Theory Behind Autogenics
During autogenic relaxation you will relax your muscles deeply. By relaxing your muscles, your mind automatically follows. And you find yourself experiencing deep relaxation.
You can follow relaxation with imagery which enhances the profound feeling of relaxation and peace.
The technique is similar to biofeedback and progressive relaxation.You simply focus on the sensations of warmth and heaviness.
Thoughts of warmth produce dilation of blood vessels and thoughts of heaviness induce muscle relaxation. Sounds simple, right?
If you are wondering how I came across this.....someone I know was recently introduced to this stress- reducing technique and I thought I would pass it on.
Having issues going to sleep or just haven't gotten enough relax time...
This is for you the new and improved Ben Stein practice to sleep and relax at the same time.
Caution if you have the media file for this program do not use while operating industrial machinery or a car.
Know outcomes of listening to or conducting this action in the house will relate in head bobbing followed by passing out while standing.
Remember this little phrase...
"Your arm is heavy and loose....Your arm is heavy and loose."
Autogenic Relaxation 
Linear Mode
